The desire to take excellent care of myself came from sitting behind a desk in Northern Virginia. It was 2011 and I was fresh out of college working a desk job and sitting for 40 hours a week. I knew I was lucky to be employed but I was not happy. About 6 months into office life a close friend took me to my first hot yoga class. I absolutely hated it and vowed never to go back. Two days later this same friend dragged me to my second class and it was then I got hooked.
Fast forward to January 2015 and I moved to Amsterdam to assist in the opening of a brand new hot yoga school. Dream come true! But after two years of managing the studio, teaching nearly 1.000 lessons and leading two teacher trainings, I decided to go in a different direction.
I became incredibly curious in Ido Portal and took extended time away from working and teaching to dive into his method. I trained multiple hours a day, 6 or 7 days a week. With this kind of demand on my body I quickly realised how important it was to have a handle on what I was eating. Lacking knowledge in the nutrition field myself, I sought out someone to help me.
Fast forward to March 2019 and I've become a certified Exercise Nutrition Coach through Precision Nutrition. I returned to teaching at the end of 2017, developing my own business around in-home yoga lessons, personal training and small group classes.
I continue to educate people about their bodies while also providing excellent advice on nutrition, habit change and lifestyle.
My years of experience and knowledge of movement, nutrition and behavioural change technique give me a unique perspective. With this powerful trifecta I promise to deliver optimal, long term and sustainable results!
Copyright © 2019 Heather White - All Rights Reserved.