Training one-on-one gives you the power to achieve your goals through a clear process, consistent support and constant feedback. Choosing this route is ideal for someone who wants to be held accountable and assisted in their journey towards physical and mental evolution. Specific subjects of training can include but are not limited to: strength, mobility, hand balancing, yoga and pain relief.
For those interested in the whole package, supplementing Personal Training with weekly Nutrition Coaching is a fantastic option!
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