Go forward in life with confidence and the power to participate in all activities that come on your path.
7 years of a committed daily movement practice, early on to yoga and later on to the Ido Portal Method, give me an incredibly strong foundation as a trainer. With experience in several different fields of fitness, both in my home country of America and here in the Netherlands, my perspective is unique and applicable to all. I aim to teach you the magic of your own body so you can enjoy it as much as possible.
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates
Develop your intuition around food and bare witness to your personal evolution through conscious choice.
Over the years it became increasingly obvious that what I put into my body was just as important as how I moved it. Being in the industry exposed me to a variety of information about food, often times conflicting, making it difficult to determine the best path. The turning point was hiring a health coach of my own. She guided me through a no-nonsense, science and psychology based approach. The process worked so well for me that I started studying Sport and Exercise Nutrition myself. Today I am a level one certified Precision Nutrition coach and proudly combining my knowledge of training and nutrition for optimal results!
Copyright © 2019 Heather White - Alle rechten voorbehouden